Coaching and Fitness
Absolute Endurance Coaching and Fitness
Imagine how good it would feel to have confidence in your nutrition or endurance to finally feel ready to take on an event that has intimated you for years and the sense of accomplishment from empowering yourself to better health and fitness.
That’s what the Absolute Endurance has done for a variety of athletes and individuals —and you can be next. Behind every goal reach is a coach championing their results.
Equally rooted in the latest physiology and nutrition science along with behavior-change psychology, it’s a proven and practical training system that shows you exactly what to do at every stage of the process—from the very first time you begin a workout, until you reach all of your goals. At Absolute Endurance we don’t prescribe short-term training plans, crash diets, or “food rules.” Instead, we help coach you to build the lasting skills and habits necessary to look and feel better for the long term. For life.
You tell us what you want to do and your goals. We’ll help you do it! First, we will learn about your lifestyle, needs, and specific goals. Need to exercise at home? We’ve got you covered (even if you have limited or no equipment). Dealing with extra stress? We can help you adapt. We will help you become the healthiest, fittest, strongest version of yourself, no matter what’s going on around you.
The best part? You’ll never feel confused about what to do. With our help, you’ll learn how training really works—and discover your own powerful transformation.
With the Absolute Endurance you’ll learn how to:
Increase your overall fitness
Gain the mental strength to endure
Eat right without diets or supplements
No matter where you’re at in your journey, you can become a better version of yourself and learn how to thrive in the most effective way possible.
Read what real word clients have to say!
If you’re serious about improving in the sport of cycling, consistent, measured training is a must. If you will commit to do the work, you WILL see results with Garret’s coaching.
– Judy D.
I have been impressed with the level of communication and expertise working with Absolute. Coach Seacat takes the time to setup my training calendar also providing revisions, analyzing power data, metrics, and nutritional intake.
– Adam G.
Garret took me from riding in the mid pack to riding in the top of the group. He really knows his stuff and works with his athletes.
– Corey S.
Coaching can make (or break) your results.
When trying to improve performance, focusing on endurance or fitness and nutrition is the most important and effective. But there’s a big problem: most athletes don’t know where to start, how to make the correct choices, or when to make changes. Absolute Endurance uses sound principles from NSCA, USA Cycling, Stryd and Precision Nutrition to help guide you.
Despite most athletes best intentions, their efforts often fail to get the results they deserve… which leads to negative feelings of confusion, stress, and burn-out. But it doesn’t have to be that way! Training doesn’t have to be so confusing or difficult.
At Absolute Endurance, we’ll provide everything you need to know to feel confident and prepared. Very quickly, you’ll be able to make decisions that are correct, and to repeat it effectively, so every day you get closer to the results you’re looking for.
Put simply: Coach Garret Seacat can bring you the results you have been trying to obtain by yourself and keep you there.