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Cycling Coach Garret Seacat of Absolute Endurance will lead you using science-backed training programs that have been shown to get results. Absolute Endurance prides itself on following the latest research to keep you moving forward toward your goals.
All coaching and personal training programs have no contract or any kind of start-up fee. We believe you as the athlete will want to stay and don’t need a contract to keep you locked in, unlike other trainers and gyms.
Your goals, progress, and training plan will be easy to track thanks to the use of either the Absolute Endurance app or TrainingPeaks Premium depending on your goals!
That’s what the Absolute Endurance has done for a variety of athletes and cyclists —and you can be next. Behind every goal reached is a coach championing their results. No matter if you are looking for a cycling coach to finish Unbound Gravel or a looking to finish your first triathlon, we are here to help you reach your goals.
Equally rooted in the latest physiology and nutrition science along with behavior-change psychology, we use a proven and practical training plans that show you exactly what to do at every stage of the process—from the very first time you begin a workout, until you reach all of your goals. At Absolute Endurance we don’t prescribe short-term training plans, crash diets, or “food rules” like other personal trainers. Instead, we will use an easy-to-follow approach to coaching you to build the lasting skills and habits necessary to look and feel better for the long term. For life.
As the athlete, you tell us what you want to do and your goals then we’ll help you do it! First, we will learn about your lifestyle, needs, and specific goals. Need to exercise at home? We’ve got you covered (even if you have limited or no equipment). Dealing with extra stress? We can help you adapt. We will help you become the healthiest, fittest, strongest version of yourself, no matter what’s going on around you. It’s our job to help coach you as the athlete to your best performance possible.
You won’t have to go to the gym for a personal training session or rely on generic training plans. With our help, you’ll learn how training really works and discover the reason behind specific cycling training. You’ll never feel confused about what to do.
With Absolute Endurance you’ll learn how to:
No matter where you’re at in your journey, you can become a better version of yourself and learn how to thrive in the most effective way possible.
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When trying to improve performance, focusing on cycling coaching or fitness and nutrition is the most important and effective. But there’s a big problem: most athletes don’t know where to start, how to make the correct choices, or when to make changes. Absolute Endurance uses sound certified coach principles from NSCA, USA Cycling, Stryd and Precision Nutrition to help guide you.
Despite most athletes best intentions, their efforts often fail to get the results they deserve… which leads to negative feelings of confusion, stress, and burn-out. But it doesn’t have to be that way! Training doesn’t have to be so confusing or difficult.
At Absolute Endurance, we’ll provide everything you need to know to feel confident and prepared. Very quickly, you’ll be able to make decisions that are correct, and to repeat it effectively, so every day you get closer to the results you’re looking for.
Put simply: Coach Garret Seacat can bring you the results you have been trying to obtain by yourself and keep you there. We will be there to help you attain the training and fitness you want!
After you have signed up for a Coaching Plan, you will begin the initial setup of your training plan; your coach will provide your workouts via Training Peaks. After performing those workouts, you will upload your data into Training Peaks and your coach will analyze that data. This analysis will either be texted, emailed, or discussed with your coach on the phone. This data and analysis will provide the coach with the information needed to plan your future training and monitor your progress. You will have the opportunity to communicate with your coach each week to review your training and discuss future training, goals, events, race strategy, gear/equipment, and nutrition.