The benefits of exercise include weight loss and helping to maintain a healthy weight but also include other social and mental health benefits most don’t

Exercise doesn’t have to just be about muscular strength and aerobic capacity — studies show exercise can help combat mild and severe depression. Sure, exercise

Running Injuries Come on Quickly Running is hard on the body and you are likely to have some minor aches and pains, especially when just

It’s widely accepted as fact that racing in the heat decreases aerobic performance and can be amplified by high humidity. Your body’s heat production is directly related to the effort you are outputting.

Those who met or exceeded the recommended 150 minutes of exercise a week saw significantly better outcomes to COVID-19

Starting a new healthier diet can be daunting. Don’t let yourself be overwhelmed.