It’s widely accepted as fact that racing in the heat decreases aerobic performance and can be amplified by high humidity. Your body’s heat production is directly related to the effort you are outputting.

Those who met or exceeded the recommended 150 minutes of exercise a week saw significantly better outcomes to COVID-19

Starting a new healthier diet can be daunting. Don’t let yourself be overwhelmed.

Finding time to exercise, eat right, take care of a family and still work full-time can be more demanding now than ever. But when everyday is already full, how can you expect to actually do those things? With these 5 practical tips, you’ll make more time for exercise and nutrition, even in your busy life.

Eating before bed can help with recovery and weight loss. <img src=”https://images.squarespace-cdn.com/content/v1/5ec488607b8c0e51f047c48c/1614911563395-HAQ2ELXR1XYUO7JUHN91/ke17ZwdGBToddI8pDm48kMZdi-wPYz07Hhev_mLbYPt7gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z5QPOohDIaIeljMHgDF5CVlOqpeNLcJ80NK65_fV7S1UdbP5WHXTPokECUGczARBhp8bVu0grgLS-Z5NlVWQCCe27LUvk4dcjbtj9LjMW0Ujg/proteinevening.jpg” alt=”proteinevening.jpg” /> Eating before bed has always had a negative stigma that has

Want to improve your fitness? Probably time to cut back on sugar. <img src=”https://images.squarespace-cdn.com/content/v1/5ec488607b8c0e51f047c48c/1598385565581-5EQPE1OE74S1OPRUQT25/ke17ZwdGBToddI8pDm48kHuNHnhxobw_6Lsi3k2mCLEUqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8N_N4V1vUb5AoIIIbLZhVYxCRW4BPu10St3TBAUQYVKc2WB3CTUrYCVrKgsVLK7WMxL80OwhKi-AjFf-CR8O3b0_vKU89w4i1KSGPxeJY-bp/sugarendurance.jpg” alt=”sugarendurance.jpg” /> If you talk to anyone, it is a well