Benefits of Exercise

Unexpected Benefits of Exercise

The benefits of exercise include weight loss and helping to maintain a healthy weight but also include other social and mental health benefits most don’t

Fighting Depression with Exercise

Using Exercise to Fight Depression

Exercise doesn’t have to just be about muscular strength and aerobic capacity — studies show exercise can help combat mild and severe depression. Sure, exercise

Common Running Injuries

5 Most Common Running Injuries

Running Injuries Come on Quickly Running is hard on the body and you are likely to have some minor aches and pains, especially when just