Ice Baths and Performance

Ice Baths and Performance

Is it time to warm up to ice baths or should we keep them on ice? Ice baths and performance have been a staple in

Cycling Coach Garret Seacat

Racing in the Heat – Why It Hurts

It’s widely accepted as fact that racing in the heat decreases aerobic performance and can be amplified by high humidity. Your body’s heat production is directly related to the effort you are outputting.