Personal Training in Manhattan
Get Personal Training with No Gym
No rules. No restrictions. Just good habits for life.
Don't struggle on your own or pay high prices at a gym. Get lasting results you never thought possible with accountability from professional personal training.
Personal training in Manhattan Kansas doesn’t mean you have to pay for a gym membership and the high hourly prices to get the accountability you need! To get in shape, you’ll need to be consistent. To be consistent, you’ll need help. To get that help you’ll need the personal training program at Absolute! Locally located here in Manhattan Kansas, our expert team will work with you to develop a program that is individual to you and strives to meet your goals without the pushy sales of extra ad ones or paying per hour to talk.
Coach Seacat, C.S.C.S. has been helping with athletes and individuals strive to meet their goals for over 15+ years! Through that time he has developed a strategy to not only focus on your physical fitness but developing the healthy habits you will need for the rest of your life.
Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Busy? Let me do the thinking for you.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
Proven to work, 100,000 times over.
We’ll use proven methods, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.
Affordable one-on-one coaching.
At $150/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
Spots are limited and will be first come first serve. Signing up does not guarantee a spot immediately but will place you on the wait list if no spots are available.
“I know what to do… but I have a hard time staying consistent.”
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now using sound principles from the National Strength and Conditioning Association and Precision Nutrition.
Here’s an inside look at how the personal training program works
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven 12-month coaching process.
Simple habits and daily check-ins
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
How to get into the best shape of your life — and stay that way.
Personal Training with Daily Accountability from Absolute.
“I know what to do… but I have a hard time staying consistent.”
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Is personal training right for you?
Personal coaching with Coach Seacat and Absolute is for you if:
I only take a small number of new clients every year, and spots are first-come, first-served.
1 year of Coaching
USD / per month
By clicking “Sign Up Today!” you are claiming your spot in my program. No payment is due at this time. I’ll be in touch soon with the payment details.
Want to get into the best shape of your life? Let me help.
Lose weight, build strength, and get the accountability you need.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.